A Little Bit of Mindfulness
$8.88
A Little Bit of Mindfulness By Amy Leigh Mercree
In the "Little Bit of" series: a new, approachable introduction to mindfulness, the increasingly popular meditation technique of being present and tranquil in the moment. In today's fast-paced world, mindfulness can keep us centered, peaceful, and energized—regardless of how much the outer world distracts us. Beginners can grasp this spiritual practice thanks to Amy Leigh Mercree's approachable introduction. You'll discover approaches for fostering inner peace, accessing deeper creativity, and creating a healthier body, as well as rituals to complement these mindfulness skills. 5 x 7 inches; 128 pages; hardcover book with printed laminated cover.
